Outsmart Flu Season
Flu season sneaks up every year. This year, you can outsmart it by getting a flu shot onsite or at your Vera clinic.
You can also schedule your biometric screening appointment via our online scheduler here.
Dr. Brad Frank is no stranger to Flagstaff, having lived here the last 17 years. Dr. Frank got his Bachelor of Science in Chemistry from UC Berkeley and his medical degree from UCLA School of Medicine. Coming to Vera was the perfect match for him. Read His Full Bio
Ruth received her Ph.D. from the University of Arizona and also attended Northern Arizona University for her M.S. and FNP-C degrees. She has been actively involved in the Grand Canyon state ever since! Read Her Full Bio
Setting goals is part of the human experience. But often the goals we set for ourselves are so ambitious, we don’t even know how to start to achieve them.
If there is a big goal you want to accomplish, think about how to break that into smaller, achievable pieces. Vera health coaches use SMART goals, and encourage patients to make each goal:
S – specific
M – measurable
A – attainable/action oriented
R – realistic
T – time bound
Ultimately we want to help make sure your goal feels attainable and to help you be successful. If you want to change, or add something to your life, making your goals SMART will help you find strategies that work for you and are going to stick.
It can often feel like we’re running on empty. We keep pushing until we collapse, and then only rest long-enough to catch our breath. Then we do it all over again.
If you’re feeling run down, try doing one activity this week to refresh and take care of yourself. Taking time to better care for yourself will pay huge dividends in improved energy and a more relaxed mind.
NAPEBT is invested in your health. Employees can earn up to 21, out of a possible 25, wellness points ($360 Wellness incentive) when they complete their Annual Whole Health Evaluation by November 30, 2017. The requirements steps can be completed at once or in separate visits:
Fax: (928) 438-1771
1500 E. Cedar Avenue Suite 80
Flagstaff, AZ 86004
The Flagstaff Clinic is located at the south end of the Midtown Shopping Center, at the corner of E Cedar Ave and N West St. It is across the parking lot from the Safeway Gas Station or .2 miles north of Coconino High School – just across E Cedar Ave.